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Adult program

It’s never too late to learn new skills - swimming is no different. Our adult classes are structured to cater for individual needs and instructors will help you to learn at your own pace.

Adult Beginner

Perfect for those who are just starting out and want to build confidence and develop basic skills.

Adult Intermediate

Ideal for those who have grasped the basics, but wish to develop stroke technique and start to swim laps.

Adult Squads

Catering for those who can already swim a few laps, but looking to perfect their stroke and to develop speed and stamina.

If you are looking for a way to swim faster and more efficiently, this squad will deliver those results.

Monday session
6.00am–7.00am
Maximum eight swimmers per lane.
Major emphasis: pacing, technique, stroke length and stroke rate.

Tuesday session
6.30pm–7.30pm
Maximum eight swimmers per lane.
Major emphasis: technical session.

Wednesday session
6.00am–7.00am
Maximum eight swimmers per lane
Major emphasis: power generation, speed, lactate tolerance, stroke control.

Thursday session
6.30pm-7.30pm
Maximum of eight swimmers per lane.

Sessions are free to Health Club and Aquatic Members or casual entry is also available

You can contact the Aquatics Team directly on 9570 9200 or email info@gesac.com.au or leave your details at reception to find out how easy it is to get started.

For information on how to join, visit the contact the Swim School web page.

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