"Physical presence is a key ingredient of success. I exercise to look strong and powerful."
Features for you
If lifting weights is more your thing we have a range of equipment catering for first timers right through to gym junkies. GESAC has more than 40 pieces of strength equipment to challenge you and keep you interested. We also have a designated area for those looking for more advanced options or just something new, which includes a diverse range of cutting edge training tools. This area comprises of a Matrix unit, kettle bells, TRXs, aqua bags, cardio ropes, plyo boxes, torsanators and other unique training tools to further enhance your GESAC training experience.
Core and restore area
Work on your real balance in our core and restore zone. This functional training space allows you to perform a range of core strengthening and stretching exercises that will have your body feeling better in no time.
Everyone has a reason or a goal for joining the gym. Let GESAC’s personal trainers help you achieve yours faster. Our trainers are positive, motivating and driven to ensure you get the results you have been searching for.
Personal training isn’t just for the rich and famous and we have options for everyone. Our sessions are designed to give you focused session plans to deliver the results that you have been wishing for. Our personal trainers offer variety and expertise that you will not get anywhere else. Combining our brand new, state-of-the-art equipment and specialised training knowledge, you are assured to see results … and fast!
For both the hardcore cycle enthusiasts and those just starting out, we have an impressive cycle studio catering for up to 40 participants. Admire the artistic design of the studio and be inspired by our state-of-the-art lighting show as you ride to the beat of the music. The latest spinning bikes allow you to make the tension as easy or as hard as you like with a computerised monitoring device that measures your distance, RPM and calories burned.
Follow the black line to a healthier life! Our heated 25 metre indoor and 50 metre outdoor pools provide a great escape from the daily grind and is a great low impact workout.
Escape the routine and the great indoors with our outdoor training program designed to cater for all ages and fitness levels. Sessions focus on every component of your fitness including strength, cardio fitness, agility, flexibility, power, endurance and speed with an emphasis on achieving your own fitness goals. To keep things fresh and interesting sessions are held at a variety of locations at GESAC, the surrounding Bailey Reserve and other local destinations.
We understand that there is more to a healthy body than exercise alone. Sign up to our Metabolic Jumpstart program, run by one of Australia’s best known nutritionists, Matt O’Neill to get the results you want. For a one on one approach, GESAC also has its own onsite Dietician available by appointment.