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Personal Training

 

 

Everyone has a reason or a goal for joining the gym. Let GESAC’s personal trainers help you achieve yours faster. Our trainers are positive, motivating and driven to ensure you get the results you have been searching for.

Our one-on-one sessions are designed to give you focused session plans to deliver the results that you have been wishing for. Our personal trainers offer variety and expertise that you will not get anywhere else. Combining our brand new, state-of-the-art equipment and specialised training knowledge, you are assured to see results … and fast!                                      GESAC Group PT                 

 We specialise in:

  • functional core training;
  • metabolic conditioning;
  • weight loss and toning;
  • sports specific training; and
  • results based training.

You can view a full list of our personal trainers and their expertise at our mobile fit kiosks located in the health club or contact us to discuss your individual needs.

If you are unsure that personal training is for you, it doesn’t fit the budget or you just need a little extra push now and then whilst enjoying the social aspect of fitness, sign up to our group results training sessions. These sessions are small in number but big in quality.

Each session is capped at 12 people, meaning you get the attention you need and the motivation required to get the best results. Sessions are 30 minutes in duration and more than 15 are held each week. Sessions will give you the benefits of one-on-one training and the support of a team enviornment. Visit the group fitness time table page for the group personal training timetable.Pt

To make an enquiry regarding personal training, complete the form below:

Personal training enquiry
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