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Group fitness timetables

Summer Timetable commences in December on Monday 4

GESAC Timetable summer 2017.[PDF]

The GESAC Associates Timetable includes MyPhysio, Mini Groovers and FX Fitness.

GESAC Timetable summer 2017 Associates.[PDF]

Virtual Fitness Classes launch Monday December 4 at GESAC.

Adding an additional 50+ classes to the timetable, click the link below to view the timetable for Virtual Classes.

http://www.gesac.com.au/Health_Club/Group_fitness/Virtual_Fitness

GESAC Timetable Summer 2017 Virtual.[PDF]

 Classes and instructors are subject to change without prior notice, we apologise for any inconvenience this may cause from time to time.

GROUP FITNESS STUDIO

 

  MON  TUE WED  THU  FRI SAT  SUN

6.00am 

Body Pump 45
Libby

X Training
Chris

Body Attack 45
Deb

Body Pump 45
Pree

GRIT
Shaun

 

 

7.40am

 

 

 

 

 

 

Boxing 45
Randall

 7:55am           

Body Attack 45
  Kyle

 
8.00am 

Activate Strength
Dianne

 

 Activate Strength
     Dianne

 

 

 

 

 8.25am

 

 

 

 

 

 

    GRIT
   Tammy

 8:50am

 

CXworx 
Lauren

CXworx 
Lauren

 CXworx 
Lauren

CXworx 
Frank 

 

 

9am 

 

 

 

 

 

Body Pump
Pree

Body Pump
Nicole

 9.25am

 Body Pump
Kate C

Body Combat
Anni

 GRIT
Chris

 Body Pump
Frank

 Body Step
Frank

 

 

10.00am 

 

 

 

 

 

CXworx
Pree

Zumba
Chris P

10.35am 

LM Tone 
Frank

Body Pump
Frank

 Zumba
 Chris

 

Body Pump
Sophie

GRIT
Chris P

 

11.10am 

 

 

 

 

 

 Zumba
Chris P

Body Combat
Sue

 11.45m

 

Activate
Zumba Gold
Lana P

 

Activate
Zumba Gold
Lana P

 

 

 

4pm 

 

 

 

 

 

 

Body Pump
Tammy

5pm 

 Grit 
      Pree    

 

 Boxing 45
Brady

 

 

 

 

 5:15pm

 

 Body Attack 45
Amy

 

 Core 45
Alessandra

 

 

 

 5:30pm

CXworx 
Pree

 

 

 

Body Pump 45
Deb

 

 

6pm 

Body Pump 45
Deb

Zumba 45
Chris P

Body Pump 45
Wendy

LM Tone 45 
Rhett

 

 

 

6:50pm 

Body Attack 45
Kyle

 Body Pump 45
Amy

Body Step
Wendy 

 Body Pump 45
Rhett

 

 

 

 7:35pm

 

 Body Combat
Anni

 

Body Combat
Shaun

 

 

 

7:45pm

Sh'Bam
Naomi 

 

Sh'Bam
Naomi  

 

 

 

 

 8:30pm

CXworx 
Lauren 

           

MIND BODY STUDIO

 

  MON  TUE WED  THU  FRI SAT  SUN
6.00am 

 

Pilates 45
Sofya

Vinyasa Yoga 45
Grant

 

   
 8.00am  

 Activate Tai Chi
Grant

 

Activate Pilates
Ricky

 Activate Tai Chi
Grant

   
8.50am 

 

LM Tone
Daniel

     Pilates
      Mary
 9.25am Hatha Yoga
Yanti

 Pilates
Frank

Hatha Yoga
Michelle
LM Tone
Lauren H
Pilates
Ricky

 

 
10.00am           

Vinyasa Yoga
Mary

Body Balance
Jae Ok

10.35am  Beginners Yoga
 Roz
Barre
 Ricki
Pilates
Sarah

 Barre
Sinead

Beginners Yoga
Roz
   
11.00am            Barre
Sofya
 
 4pm             Vinyasa Yoga 90
Grant
5pm 

 

    Pilates
Ricki
 
5.55pm 

Vinyasa Yoga
Yanti

  Yoga
  Roz

Core 45
Rhett

Barre
Naomi

Vinyasa Yoga
Anita

 

 

7pm 

Body Balance
Nicole

 Beginner Yoga
Roz

Pilates
Helen

Power Yoga
Grant

 

 

 

 8.05pm  

 

Meditation 30
Grant

     

CYCLE STUDIO

  MON  TUE WED  THU  FRI SAT  SUN
6.00am  Cycle
Karen G

Sprint
Pete

Cycle
Karen M
Cycle
Karen G
RPM
Sophie
   
7.05am  
 
 

Cycle
Randall


 8.30am            RPM
Pete

Cycle
Randall 

9.30am RPM
Roz

Cycle
Karen G

Cycle
Sofya
Cycle
Libby
Cycle
Dianne

 Sprint
Kyle

 

6.00pm   RPM 
Sophie

RPM 
Sophie

RPM
Frank

Cycle
Karen G 

RPM 
Frank

   
6:50pm

  Cycle
Karen G

Sprint
Kyle

RPM
Shaun

Sprint
Shaun


   

AQUATIC PROGRAMS

  MON  TUE WED  THU  FRI SAT  SUN
6:00am 

Swim Squad


Swim Squad


   
7:30am  
 

Aqua Fitness
    Claire


8:30am

Aqua Fitness
Mary

Aqua Fitness
Karen G

Aqua Fitness
Dianne

Aqua Fitness
Claire

Aqua Fitness
Narita

Deep Water Fitness
Claire

 
9:25am 

Aqua Fitness
Mary

Aqua Fitness
Ricki

Aqua Fitness
Dianne

Aqua Fitness
Claire

Aqua Fitness
Roz

 
 
 10:35am Hot Aqua
Mary
 Aqua Pilates
Claire

 

Aqua Pilates
Claire

     
 6:30pm Swim Squad    Swim Squad      
 7:15pm Aqua Fitness
Narita
Aqua Pilates
Narita
     
 7:30pm    

 Aqua Fitness
    Narita

       

FUNCTIONAL AND OUTDOOR TRAINING

  MON  TUE WED  THU  FRI SAT  SUN

 6am

 

Run 60
Karen M

 

 X Training
Karen M

     
8am     

LLLS
Dianne



9am

TRX Suspension
Brady



Circuit Box 45
Brady

 
9.25am 

TRX Suspension
Tracie


Circuit Box 45
Sinead


 
10.35am

 Activate Circuit
Kate

 Activate Circuit
Brady

LLLS
Terry
 Activate Circuit
      Libby

            LLLS
          Daniela

   
 10.35am
 

Functional Circuit
Brady

   
 6.15pm

Kettlebell 30
Sinead

Functional Circuit
Brady

Circuit Box 45
Alessandra

     

 6.30pm    

Functional Circuit
Chris S

       
 7.15pm Circuit Box 45
Brady