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Group fitness timetables

Download a copy of our timetables below:

Winter Group Exercise timetable [PDF 730Kb] Commencing Monday 2 June

GROUP FITNESS STUDIO

  MON  TUE WED  THU  FRI SAT  SUN
6.10am  Body Pump
Ex.
 Deb
X Training
Chris P
Body Attack
Ex.
 Deb
Body Pump
Ex.
 Pree
Body Combat
Ex.
 Anni 
   
7.55am           Body Attack
Pree
 
8am  

Activate
Tai Chi

Andrew

 

Activate Vive

Lauren

Activate
Tai Chi

Andrew

   
8.10am              Boxing 45
Vijay 
9am             Body Pump
Pree
Body Pump
Cary
 9.30am  Body Pump
Kate
 Body Combat
Anni P
 Zumba
Chris P
 Body Attack
James
 Body Step
Claire H
   
10.05am            Body Step
Daniel D
Body Combat
Anita
10.50am  Body Step
Ex. 
Kate
Body Pump
Ex. Anni P
 Freestyle
Step Ex.
Sofya
 Body Pump
Ex.
 Karen M
Sh'Bam Ex.
Gen 
   
11.10am             Zumba Toning
Chris P
 Zumba
Chris P
 11.45am  

Activate
Powerbar

Tracie

 

Activate
Zumba Gold

Lana P

     
4pm            Body Pump
Kylie
Body Pump
Hannah
5.05pm       Boxing 45
Randall
    Body Combat
Kylie
 
5.30pm    Body Attack
Ex.
Pree
         
5.55pm  Body Pump
Frank
  Body Pump
Frank/Wendy
Body Step
Wendy
Pump/Attack
Combo
Deb
   
6.20pm    Body Combat
Anni C
         
7pm  Body Attack
Frank
  Body Step
Frank/Wendy
Body Pump
Wendy
Zumba
Chris P
   
7.25pm    Body Jam
Anita
         
 8.05pm Sh'Bam
Naomi
  Sh'Bam
Narita
Body Combat
Randall
     
 8.30pm   Body Pump
Randall
         

MIND BODY STUDIO

  MON  TUE WED  THU  FRI SAT  SUN
6.10am 
Pilates Ex.
Karen M

Body Balance

 Nicole

X Training
Karen M

   
7am   FitBall Ex.
Karen M
  Pilates Ex.
Karen M
 

8.30am  
 

  Tai Chi
Andrew
8.55am  Core 30
Kate
Core 30
Anni P
CX Worx
Lauren 
CX Worx
Lauren
CX Worx
Clare H 
 
9am            Body Vive
Daniel D

 9.30am Hatha Yoga
Fiona
 Pilates
Frank
Hatha Yoga
Michelle L
Body Vive
Lauren
Pilates
Ricki
   
10.05am            Vinyasa
Yoga 
Mary
Body
Balance
 
Jae Ok
10.50am  Body Balance
Ex.
Roz
Body Vive
Ex. 
Frank
Fitball Ex.
Michelle F
 Body Balance
Ex.
 Sharon
Fitball Ex.
Michelle F
   
12pm             FX Fitness
 
1pm  
 
 Mini Groovers    
2pm       Mini Groovers    

 4pm             Vinyasa Yoga
Mandy 90m
5.05pm  Core 45
Frank
  Core 45
Frank
    Pilates
Ricki
 
5.30pm    *Body Vive 
Lauren
         
5.55pm  Pilates
Ricki
  Body Vive
Rhett
Pilates Ex.
Mandy
Body Balance
Etsuko
   
6.20pm   

Vinyasa Yoga
Michelle L

         
7pm  Body Balance
Jae Ok
  Pilates
Michelle F
Power Yoga
Arti

CX Worx

Randall

   
7.25pm    Body Vive
Lauren H
         
 8.05pm CX Worx
Lauren
  Tai Chi
Andrew

     

* Tuesday 5.30pm Fitball is now Body Vive until  and including August 12 

CYCLE STUDIO

  MON  TUE WED  THU  FRI SAT  SUN
6.10am  Cycle
Karen G
Cycle
TJ
Cycle
Bianca
Cycle
Karen G
Cycle
Lisa
   
7.10am  
 
  RPM
Randall

8am  
 

Cycle
Cath

9am            RPM High Per.
Randall
RPM
Vijay
 9.30am RPM
Roz
Cycle
Jo
Cycle
Sofya
Cycle
Karen M
Cycle
Dianne
   
6.05pm  RPM High Per.
Wendy
RPM
Vijay
RPM High Per.
Randall

Cycle
Randall
   
7.15pm 
Cycle
Michelle F
Cycle
Randall
Cycle
Karen G

   

AQUATIC PROGRAMS

  MON  TUE WED  THU  FRI SAT  SUN
6.15am  Aqua Fitness
Claire B
Tri-Squad
TJ


Tri-Squad
Lisa
   
6.15am Swim Squad 
 Swim Squad
 

7am  
 Aqua Fitness
Karen H




7.30am            Aqua Fitness
Claire B

8.30am Aqua Fitness
Karen H
Aqua Fitness
Mandy
Aqua Fitness
Karen H
Aqua Fitness
Karen H
Aqua Fitness
Pauline
Deep Water
Fitness

Claire B
 
9.30am  Aqua Fitness
Karen H
Aqua Fitness
Mandy
Aqua Fitness
Roz
Aqua Fitness
Karen H
Aqua Fitness
Pauline
   
10.50am  Hot Aqua
Helen W
Aqua Pilates
Michelle F
Hot Aqua
Roz
Aqua Pilates
Claire B

   

 6.15pm      Tri-Squad        
 6.30pm Tri-Squad Swim Squad          
 7.15pm Aqua Fitness
Narita
Aqua Pilates
Helen
Aqua Fitness
Mary
Aqua Fitness
Narita
     

FUNCTIONAL AND OUTDOOR TRAINING

  MON  TUE WED  THU  FRI SAT  SUN
6.10am  TRX Rip 30
CHRIS P
Run 60
Brian



   
7am

Functional
Circuit 
Adam M

 

7.30am  



Run 60
Brian

8am  LLLS
Terry
  LLLS
Jade
   

9am TRX
Suspension 45
Brady

Functional
Circuit
TJ

Functional
Circuit 
TJ
Circuit
Box 45 
Helen W
 
9.30am 
TRX
Suspension 45
 
Tracie

Box Circuit
Kaz

 
10.05am 



TRX Rip 30
TJ
   TRX Rip 30
       TJ
 10.50am     TRX Rip 30
TJ
       
 11am LLLS
Tracie

LLLS
Tania
  LLLS
Brian
   
 6.15pm Kettlebell 30
Sinead
Functional
Circuit
Brady

TRX
Suspension 45

Brady
     

 6.15pm       Circuit Box 45
Alessandra
     
 7.15pm TRX Rip 30
Brian
Circuit Box 45
Vijay

 Kettlebell 30

Dougie

       
 8pm   TRX
Suspension 45

Brady
         
 8.05pm

 Circuit Box 45

Vijay

           

RESULTS STUDIO

Results Studio sessions are exclusive to Platinum and Results Members. For information on trialling the sessions and upgrading your membership, please ask at reception.

  MON  TUE WED  THU  FRI SAT  SUN
6.10am  GRIT
Pree
Group
Results 30 *
Tracie
GRIT 
Adam

Group
Results 30 *

Chris P

GRIT 

 Anni 
   
6.45am Group
Results 30 *
Chris P
Group
Results 30 *
Tracie
  Group
Results 30 *
Chris P
Group
Results 30 *
Brady
 
8.15am    

GRIT

Randall

Preggie
Bellies ~
8.55am            Group
Results 30 *
Brady
 9.30am

Group
Results 30 *
Chris P

X Fit 30 *
Maradona
GRIT
Tracie
Barre
Attack 45 *

Claire B
GRIT
Kaz
Group
Results 30 *
Brady

GRIT

TJ

10.05am  GRIT
Chris P
Group
Results 30 *
Maradona
Group
Results 30 *
TJ
   

Barre
Attack 45 *
Claire B

Born to
Move 6–7

Rhett

10.50am 

Preggie
Bellies ~

Preggie
Bellies ~

   
11.10am           

Born to
Move 8–12

Randall

 4pm    

Born to
Move 6–7

Gen

    GRIT
Sinead
4.40pm           

Barre
Attack 45 *
Sinead

5.05pm 

Born to
Move 13–16

Rhett

Born to
Move 6–7

Anni C

Born to
Move 8–12

Anni C

Born to
Move 13–16

Gen

Born to
Move 8–12

Rhett

 
5.55pm 

Group
Results 30 *
Maradona

 

X Fit 30 *
Maradona

   
6.30pm 

X Fit 30 *
Maradona

GRIT
Pree

Group
Results 30 *
Maradona

Group
Results 30 *
TJ

Group
Results 30 *
Sinead

   
7.05pm  GRIT
Vijay

Group
Results 30 *
TJ

  GRIT
TJ
     
 7.40pm  

Preggie
Bellies ~

     
 
* Denotes Platinum access only
~ Preggi Bellies

Please note: bookings must be made through Preggi Bellies, contact 1300 727 171 or visit www.preggibellies.com.au