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Group fitness timetables

Download a copy of our timetables below:

Spring Group Fitness Timetable.pdf Commences 1 September

Classes are subject to change without prior notice, we apologise for any inconvenience this may cause from time to time.

Please note the hard copies of the Spring 2014 group fitness timetable has some errors but the PDF and timetable below should be accurate, we apologise if we cause any inconvenience.

The misprints are as follows:

  • Platinum studio — No BTM 8–12 on Friday at 5.05pm
  • GESAC Unlimited Programs — Aqua Unlimited at 11.40am should be listed on Tuesday and not Wednesday.

GROUP FITNESS STUDIO

  MON  TUE WED  THU  FRI SAT  SUN
6.10am  Body Pump
Ex.
 Deb
X Training
Chris P
Body Attack
Ex.
 Deb
Body Pump
Ex.
 Pree
Body Combat
Ex.
 Anni 
   
7.30am           Boxing 45
Randall
7.55am  

 

 

 

 

Body Attack
Pree
 
8.00am    Activate
Tai Chi
Andrew
 

Activate
Vive
Lauren

Activate
Tai Chi
Andrew

 
9am             Body Pump
Pree
Body Pump
Cary
 9.25am  Body Pump
Kate C
 Body Combat
Anni P
 Zumba
Chris P
 Body Attack
James
 Body Step
Claire H
   
10.05am            Body Step
Daniel D
Body Combat
Anita
10.35am  Body Step
 
Kate C
Body Pump
Tracie

 Freestyle
Step 
 Sofya

 Body Pump
Ex.
 Karen M
Sh'Bam Ex.
Gen 
   
11.10am             Zumba Toning
Chris P
 Zumba
Chris P
 11.45am  

Activate
Circuit

Tracie

 

Activate
Zumba Gold

Lana P

     
4pm   

Body Pump Ex.

Mandy

      Body Pump
Kylie
Body Pump
Hannah
5.05pm       Boxing 45
Randall

 Attack Ex.

Gen

   
5.30pm    Body Attack
Ex.
Pree
   

 Pump Express

Deb

   
5.55pm  Body Pump
Frank
  Body Pump
Frank/Wendy
Body Step
Wendy
   
6.20pm    Body Combat
Anni C
   

 Zumba

Chris

   
7pm  Body Attack
Frank
  Body Step
Frank/Wendy
Body Pump
Wendy
   
7.25pm    Body Jam
Anita
         
 8.05pm Sh'Bam
Naomi
  Sh'Bam
Narita
Body Combat
Randall
     
 8.30pm   Body Pump
Randall
         

MIND BODY STUDIO

  MON  TUE WED  THU  FRI SAT  SUN
6.10am 

CXworx

Lisa A

Pilates Ex.
Karen M

Yoga Ex

 Grant

X Training
Karen M

   
7am   FitBall Ex.
Karen M
   

8.30am  
 

 CXworx

JD

Tai Chi
Andrew
8.50am  Core 30
Kate
Core 30
Anni P
CX Worx
Lauren 
CX Worx
Lauren
CX Worx
Clare H 
 
9am            Body Vive
Daniel D

 9.25am Hatha Yoga
Fiona
 Pilates
Frank
Hatha Yoga
Michelle L
Body Vive
Lauren
Pilates
Ricki
   
10.05am            Vinyasa
Yoga 
Mary
Body
Balance
 
Jae Ok
10.35am  Body Balance
 Roz
Body Vive
 
Frank
Fitball
Michelle F
 Body Balance
Ex.
 Sharon
Fitball
Michelle F
   
12pm             FX Fitness
 
1pm  
 
 Mini Groovers    
2pm       Mini Groovers    

 4pm             Vinyasa Yoga
Mandy 90m
5.05pm  Core 45
Frank
  Core 45
Frank
    Pilates
Ricki
 
5.30pm    Fitball
Michelle F
   

 Body Balance

Lana

   
5.55pm  Pilates
Ricki
  Body Vive
Rhett
Pilates Ex.
Mandy
   
6.20pm   

Vinyasa Yoga
Michelle L

         
7pm  Body Balance
Nicole
  Pilates
Michelle F
Power Yoga
Arti

CX Worx

Randall

   
7.25pm    Body Vive
Lauren H
         
 8.05pm CX Worx
Lauren
  Tai Chi
Andrew

     

CYCLE STUDIO

  MON  TUE WED  THU  FRI SAT  SUN
6.10am  Cycle
Karen G
Cycle
TJ
Cycle
Bianca
Cycle
Karen G
Cycle
Lisa
   
7.10am  
 
  RPM
Randall

8am  
 

Cycle
Cath

 8.30am            

 Cycle Extreme

Randall

9am            RPM High Per.
Randall
 9.25am RPM
Roz
Cycle
Jo
Cycle
Sofya
Cycle
Karen M
Cycle
Dianne
   
6.05pm  RPM High Per.
Wendy
RPM High Per.
Randall

Cycle

Karen G

Cycle
Randall
   
7.15pm 
Cycle
Michelle F
Cycle
Randall

   

AQUATIC PROGRAMS

  MON  TUE WED  THU  FRI SAT  SUN
6.15am  Aqua Fitness
Claire B
Tri-Squad

Aqua Fitness

Karen H


Tri-Squad
Lisa
   
6.15am Swim Squad 
 Swim Squad
 

7.30am  
 

Aqua Fitness
Claire B

8.15am 

 Deep Water

Running

Karen

       
8.30am

Aqua Zumba

Lana P

Aqua Fitness
Mandy
Aqua Fitness
Karen H
Aqua Fitness
Karen H
Aqua Fitness
Pauline
Deep Water
Fitness

Claire B
 
9.25am  Aqua Fitness
Karen H
Aqua Fitness
Mandy
Aqua Fitness
Roz
Aqua Fitness
Karen H
Aqua Fitness
Pauline
   
10.35am  Hot Aqua
Helen W
Aqua Pilates
Helen W
Hot Aqua
Roz
Aqua Pilates
Claire B

   

 6.15pm      Tri-Squad        
 6.30pm Tri-Squad Swim Squad          
 7.15pm Aqua Fitness
Narita
Aqua Pilates
Helen
Aqua Fitness
Narita
     

FUNCTIONAL AND OUTDOOR TRAINING

  MON  TUE WED  THU  FRI SAT  SUN
6.10am  TRX Rip 30
CHRIS P
Run 60
Brian



   
7am

Functional
Circuit 

Tracie


 

7.30am  



Run 60
Brian

8am  LLLS
Dianne
  LLLS
Jade
 

 LLLS

Terry



9am TRX
Suspension 45
Brady

Functional
Circuit
TJ

TRX Rip 30

TJ

Circuit
Box 45 
Helen W
 
9.25am 
TRX
Suspension 45
 
Tracie

Box Circuit
Kaz

 
10.00am 



Walking Group

Terry

   TRX Rip 30
       TJ
 10.35am     TRX Rip 30
TJ
 

 Functional Circuit

TJ

   
 11am LLLS
Terry

LLLS
Terry
  LLLS
Brian
   
 6.15pm Kettlebell 30
Sinead
Functional
Circuit
Brady

TRX
Suspension 45

Brady
     

 6.15pm      

Circuit Box

Alessandra

     
 7.15pm Circuit Box 45
Peter

 Kettlebell 30

Dougie

       
 8pm   TRX
Suspension 45

Brady
         
 8.05pm

 

           

RESULTS STUDIO

Results Studio sessions are exclusive to Platinum and Results Members. For information on trialling the sessions and upgrading your membership, please ask at reception.

  MON  TUE WED  THU  FRI SAT  SUN
6.05am  GRIT
Pree
Group
Results 30 *
Tracie
GRIT 
Tracie

Group
Results 30 *

Chris P

GRIT 

 Anni 
   
6.45am Group
Results 30 *
Chris P
Group
Results 30 *
Tracie
  Group
Results 30 *
Chris P
Group
Results 30 *
Brady
 
8.15am    

GRIT

Randall

Preggie
Bellies ~
8.50am            Group
Results 30 *
Brady
 9.25am

Group
Results 30 *
Chris P

X Fit 30 *
Maradona
GRIT
Tracie
Barre
Attack 45 *

Claire B
GRIT
Kaz
Group
Results 30 *
Brady

GRIT

TJ

10.00am  GRIT
Chris P
Group
Results 30 *
Maradona
Group
Results 30 *
TJ
   

Barre
Attack 45 *
Claire B

Born to
Move 6–7

Rhett

10.35am 

Preggie
Bellies ~

Preggie
Bellies ~

   
11.10am           

Born to
Move 8–12

Randall

 4pm  

Born to

Move 6-7

Simone

 

Born to
Move 6–7

Gen

    GRIT
Sinead
4.40pm           

Barre
Attack 45 *
Sinead

5.05pm 

Born To

 Move 8-12

Rhett

Born to

Move 8-12

Anni

 
5.55pm 

Group
Results 30 *
Maradona

 

X Fit 30 *
Maradona

   
6.30pm 

X Fit 30 *
Maradona

Results 30
Peter

Group
Results 30 *
Maradona

Group
Results 30 *
TJ

Group
Results 30 *
Sinead

   
7.05pm 

Group
Results 30 *
TJ

  GRIT
TJ
     
 7.40pm  

Preggie
Bellies ~

     
 
* Denotes Platinum access only
~ Preggi Bellies

Please note: bookings must be made through Preggi Bellies, contact 1300 727 171 or visit www.preggibellies.com.au