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Group fitness timetables

Studio One update

Dear members and guests,

Works have begun on the GESAC Wellness day spa.  A false wall has been installed at the back of the studio, which has reduced the size of the room.

Some classes will have reduced attendances, but the impact on current timetable should be minimal.

We appreciate your consideration and patience whilst the works are happening.  

Regards

GESAC Management

GESAC Timetable autumn 2017.[PDF]

Winter Timetable commences 5 June 2017

GESAC Timetable winter 2017.[PDF]

Classes and instructors are subject to change without prior notice, we apologise for any inconvenience this may cause from time to time.

GROUP FITNESS STUDIO

  MON  TUE WED  THU  FRI SAT  SUN
6.00am  Body Pump
Ex.
 
Libby
X Training
Chris P
Body Attack
Ex.
 
Deb
Body Pump
Ex.
 
Pree
GRIT
Lauren
   
7.25am           Boxing 45
Randall
8.00am    Activate
Tai Chi
Grant
 Activate Strength
      Dianne

 

Activate
Tai Chi
Grant

 Body Attack
  Pree

 8.25am               GRIT
   Chris P
9am           

Body Pump
Pree

Body Pump
Nicole
 9.25am  Body Pump
Kate C
 Pilates
Riky
 Grit
Chris P
 Body Pump
Matt
 Body Step
Sharon
   
 9.30am            
10.00am            CXworx
Pree
X Training
Chris P
10.35am  Activate Strength
 
Kate C
Grit
Tracie

 Zumba
 Chris P

Body Balance
Sharon
Body Pump
Matt

GRIT
Chris P

 
11.10am             Zumba
Chris P
 Zumba
Chris P
 11.45m  

Activate
Zumba Gold
Lana P

 

Activate
Zumba Gold
Lana P

     
4pm   

 

      Body Pump
Peter
5pm   Grit /CX Worx
  
      Matt

Body Attack
     Ex.
       Amy

 Boxing 45
Randall

 

   
5.30pm       

Body Pump Ex
Deb

 

   
6pm  Body Pump
Deb
 Latin Dance
      Gabs
Body Pump
Wendy
GRIT/CX Worx
Matt
   
7pm  Body Attack
Suzie
 GRIT/CX Worx
          Gabs
Body Step
Wendy
Body Pump
Amy
   
 8.05pm Sh'Bam
Naomi
 Body Pump
      Mel

Sh'Bam
Naomi

Body Combat
Sally
     
 8.30pm            

MIND BODY STUDIO

  MON  TUE WED  THU  FRI SAT  SUN
6.00am 

CXworx
Pree

Pilates Ex.
Karen M

Vinyasa Yoga Ex
Grant

X Training
Karen M

Body Combat
Anni C

   
 8.00am      

Activate
Pilates
Mandy

     
8.50am  CX Worx
Lauren
CX Worx
Lauren 
CX Worx
Lauren
CX Worx
Matt

Body Vive
Daniel

     Pilates
   Helen W
 9.00am              
 9.25am Hatha Yoga
Yanti

 Body Combat
Annie

Hatha Yoga
Michelle L
Body Vive
Lauren
Pilates
Ricki

 

 
10.00am            Vinyasa
Yoga 
Mary
Body
Balance
Jae Ok
10.35am  Beginners Yoga
 Roz
Body Vive
 
Lauren
Pilates
Sarah

 Barre
Sinead

Beginners Yoga
Roz
   
11.00am            Barre
Sofya
 
12pm             FX Fitness
 
1pm  
 

 Mini Groovers

   
2pm       Mini Groovers    

 4pm  Mini Groovers           Vinyasa Yoga
Grant/Yanti
5.05pm        Pilates
Ricki
 
 5.20pm  

 

         
5.55pm 

Vinyasa Yoga
Yanti

     Yoga
       Roz
Core 45
Frank
Barre
Naomi
Yoga/Meditation
Michelle
   
7pm  Body Balance
Jae
 Body combat
    Annie
Pilates
Helen W
Power Yoga
Grant
   
 8.05pm CX Worx
Lauren
 Body Vive
     Lauren
Body Balance
Mel
Meditation
    Grant
     

CYCLE STUDIO

  MON  TUE WED  THU  FRI SAT  SUN
6.00am  Cycle
Karen G
Cycle
TJ
Cycle
Karen
Cycle
Karen G
Cycle
Kate
   
7.15am  
 
 

Cycle
TJ


8.15am  
 

RPM
Pete

   

 8.30am            

Cycle
Randall 

 9.15am            RPM High Per.
Melissa

 9.30am RPM
Roz
RPM
Matt
Cycle
Sofya
Cycle
Libby
Cycle
Dianne
 

 

 10.30am      

 Activate Cycle
     Libby

     
6.00pm   RPM 
Matt

Cycle 
Sophie

Cycle
Randall

Cycle
Karen G 

Cycle
Sophie
   
7.00pm       Cycle
    Karen G
Cycle Extreme
Melissa
RPM
Randall

   

AQUATIC PROGRAMS

  MON  TUE WED  THU  FRI SAT  SUN
6.00am 

Swim Squad 


Swim Squad 


   
6.15am  

Tri-Squad


 
Tri-Squad

 



7.30am  
 

Aqua Fitness
    Claire B

8.30am Aqua Fitness
Mary
Aqua Fitness
Helen
Aqua Fitness
Helen W
Aqua Fitness
Claire B
Aqua Fitness
Narita
 
9.25am  Aqua Fitness
Helen W
Aqua Fitness
Helen
Aqua Fitness
Helen W
Aqua Fitness
Claire B
Aqua Fitness
Roz
 
 
10.35am  Hot Aqua
Helen W
Aqua Pilates
Helen W
Aqua Pilates
Claire B

   

 6.15pm      Tri-Squad        
 6.30pm Tri-Squad Swim Squad          
 7.15pm Aqua Fitness
Narita
Aqua Pilates
Narita
     
 7.30pm      Aqua Fitness
    Narita
       

FUNCTIONAL AND OUTDOOR TRAINING

  MON  TUE WED  THU  FRI SAT  SUN

6am 

 

 Running Group
Brian

         
8am  LLLS
Dianne
   

 



9am TRX
Suspension 45
Brady


Circuit
Box 45 
Brady
 
9.25am 
TRX
Suspension 45
 
Tracie

Circuit Box
Sinead

 
               
 10.35am      

 Functional Circuit
            
Brady

   
 11am
LLLS
Terry
  LLLS
Brian
   
 6.15pm Kettlebell 30
Sinead
Functional
Circuit
Brady
Kettlebell 30
    Chris S
Circuit Box 45
Alessandra
     

 7.15pm Circuit Box 45
Brady

 

       
 8.15pm            

The WOD BOX

WOD Box sessions are exclusive to WOD Box or Block Challenge Members. For information on trialling the sessions and upgrading your membership, please ask at reception.

  MON  TUE WED  THU  FRI SAT  SUN
6.00am 

X WOD
Chris  

X WOD
Tracie
X WOD
Daniel

X WOD
Chris P

X WOD
Danny
   
 8.30am          

 X WOD
Maradona

 
9.15am               X WOD
      Chris P
 9.30am

X WOD
Chris P

X WOD
Maradona
X WOD
Kayne
X WOD
Brady
X WOD
Matt
10.00am   
 
6.00pm 

X WOD
Maradona

 Fundamentals
       Kayne     

X WOD
Maradona

X WOD
Daniel

   
6.45pm 

 

X WOD
Kayne

 

X WOD
Brady

   
 7.05pm