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Group fitness timetables

Swim Squad Update:

During the 50m Pool closure the Tuesday and Thursday 6:30pm Swim Squads will be now be held at 7pm in the 25m Pool.

 Studio One update

Dear members and guests,

Works have begun on the GESAC Wellness day spa.  A false wall has been installed at the back of the studio, which has reduced the size of the room.

Some classes will have reduced attendances, but the impact on current timetable should be minimal.

We appreciate your consideration and patience whilst the works are happening.  

Regards

GESAC Management

Congratulations to The Attend and Win Winners

It was a great effort to see everyone getting into the classes and keen to enter the competition.
Keep up the great work in winter to be fit and fabulous for summer. Winner of the Fitbit was Domenica Jacobs pictured with Melissa Group Fitness Team Leader.

Attend and Win2557.jpg

PRIZE

MEMBER

FITBIT

Domenica Jacobs

1 MONTH MEMBERSHIP

Cheryl Charilaoung

1 MONTH MEMBERSHIP

Dennis Gritzalis

2 X PT SESSIONS

Maria Long

2 WEEK WOD TRIAL

Murielle Linares

2 WEEK WOD TRIAL

Tamara Patterson

MYZONE

Sheridyn Andrews

$50 GESAC VOUCHER

Monique Brodrick

GESAC Timetable winter 2017.[PDF]

Classes and instructors are subject to change without prior notice, we apologise for any inconvenience this may cause from time to time.

These classes have been red flagged due to attendance numbers or instructor availability.

CLASS

DAY

TIME

GRIT

TUESDAY

10:35AM

GRIT

TUESDAY

7:00PM

CX

TUESDAY

7:30PM

BODYBALANCE

THURSDAY

10:35AM

BODYSTEP

FRIDAY

9:25AM

PILATES

SATURDAY

5:55PM

RPM HP

SATURDAY

9:15AM

ACTIVATE CIRCUIT

TUESDAY

10:35AM

X WOD FUNDAMENTALS

TUESDAY

6:00PM

X WOD

TUESDAY

6:00AM

ZUMBA GOLD

THURSDAY

11:45AM

BARRE

TUESDAY

10:35AM

MEDITATION

THURSDAY

8:05PM

BODYPUMP

TUESDAY

8:05PM

BODYVIVE

TUESDAY

8:05PM

GROUP FITNESS STUDIO

  MON  TUE WED  THU  FRI SAT  SUN
6.00am  Body Pump
Ex.
 
Libby
X Training
Chris
Body Attack
Ex.
 
Deb
Body Pump
Ex.
 
Pree
GRIT
Lauren E
   
7.25am           Boxing 45
Randall
8.00am 

Activate Strength
Dianne

Activate
Tai Chi
Grant

 Activate Strength
     Dianne

 

Activate
Tai Chi
Grant

 Body Attack
  Georgia

 8.25am               GRIT
   Chris P
9am           

Body Pump
Pree

Body Pump
Nicole
 9.25am  Body Pump
Kate C
 Pilates
Ricky
 Grit
Chris
 Body Pump
Matt
 Body Step
Sharon
   
 9.30am            
10.00am            CXworx
Pree
Zumba
Chris P
10.35am  Body Attack
 
Melissa
Grit
Tracie

 Zumba
 Chris

Body Balance
Sharon
Body Pump
Matt

GRIT
Chris P

 
11.10am             Zumba
Chris P
 
 11.45m  

Activate
Zumba Gold
Lana P

 

Activate
Zumba Gold
Lana P

     
4pm   

 

      Body Pump
Tammy
5pm   Grit /CX Worx
  
      Matt

Body Attack Ex.
       Amy

 Boxing 45
Randall

 

   
5.30pm       

Body Pump Ex
Deb

 

   
6pm  Body Pump
Deb
       Zumba
        Gabs
Body Pump
Wendy
GRIT/CX Worx
Matt
   
7pm  Body Attack
Suzie
 GRIT/CX Worx
          Gabs
Body Step
Wendy
Body Pump
Amy
   
 8.05pm Sh'Bam
Naomi
 Body Pump
      Mel

Sh'Bam
Naomi

Body Combat
Sally
     
 8.30pm            

MIND BODY STUDIO

  MON  TUE WED  THU  FRI SAT  SUN
6.00am 

CXworx
Pree

Pilates Ex.
Karen M

Vinyasa Yoga Ex
Grant

X Training
Karen M

Body Combat Ex
Anni

   
 8.00am      

Activate
Pilates
Ricky

     
8.50am  Body Balance
Melissa
CX Worx
Lauren H
CX Worx
Lauren H
CX Worx
Lauren H
CX Worx
Matt

Body Vive
Daniel

     Pilates
      Helen
 9.00am              
 9.25am Hatha Yoga
Yanti

 Body Combat
Anni

Hatha Yoga
Michelle
Body Vive
Lauren H
Pilates
Ricky

 

 
10.00am            Vinyasa
Yoga 
Mary
Body
Balance
Jae Ok
10.35am  Beginners Yoga
 Roz
Barre
 
Ricky
Pilates
Sarah

 Barre
Sinead

Beginners Yoga
Roz
   
11.00am            Barre
Sofya
 
12pm             FX Fitness
 
1pm  
 

 Mini Groovers

   
2pm       Mini Groovers    

 4pm  Mini Groovers           Vinyasa Yoga
Grant/Yanti
5.05pm 

 Beginner Yoga
Anita

    Pilates
Ricky
 
 5.20pm  

 

         
5.55pm 

Vinyasa Yoga
Yanti

     Yoga
       Roz
Core 45
Frank
Barre
Naomi
Yoga/Meditation
Michelle
   
7pm  Body Balance
Jae
 Body combat
    Anni
Pilates
Helen
Power Yoga
Grant
   
 8.05pm CX Worx
Lauren H
 Body Vive
     Lauren H
Body Balance
Melissa
Meditation
    Grant
     

CYCLE STUDIO

  MON  TUE WED  THU  FRI SAT  SUN
6.00am  Cycle
Karen G
Cycle
TJ
Cycle
Karen M
Cycle
Karen G
RPM
Mel
   
7.15am  
 
 

Cycle
TJ


8.15am  
 

RPM
Pete

   

 8.30am            

Cycle
Randall 

 9.15am            RPM High Per
Mel

9.30am RPM
Roz
RPM
Matt
Cycle
Sofya
Cycle
Libby
Cycle
Dianne
 

 

5.00pm      

 

 Cycle Ex
  Sophie
   
6.00pm   RPM 
Matt

Cycle 
Sophie

Cycle
Randall

Cycle
Karen G 

   
7.00pm       Cycle
    Karen G
RPM
Randall

   

AQUATIC PROGRAMS

  MON  TUE WED  THU  FRI SAT  SUN
6.00am 

Swim Squad 


Swim Squad 


   
6.15am  

Tri-Squad


 
Tri-Squad

 



7.30am  
 

Aqua Fitness
    Claire B

8.30am Aqua Fitness
Mary
Aqua Fitness
Karen G
Aqua Fitness
Helen
Aqua Fitness
Claire B
Aqua Fitness
Narita
 
9.25am  Aqua Fitness
Helen
Aqua Fitness
Karen G
Aqua Fitness
Helen
Aqua Fitness
Claire B
Aqua Fitness
Roz
 
 
10.35am  Hot Aqua
Helen
Aqua Pilates
Helen
Aqua Pilates
Claire B

   

 6.15pm      Tri-Squad        
 6.30pm Tri-Squad Swim Squad          
 7.15pm Aqua Fitness
Narita
Aqua Pilates
Narita
     
 7.30pm      Aqua Fitness
    Narita
       

FUNCTIONAL AND OUTDOOR TRAINING

  MON  TUE WED  THU  FRI SAT  SUN

6am 

 

 Running Group
Brian

         
8am     

 



9am TRX
Suspension 45
Brady


Circuit
Box 45 
Brady
 
9.25am 
TRX
Suspension 45
 
Tracie

Circuit Box
Sinead

 
               
10.35am

 Activate Circuit
Kate

 Activate Circuit
LLLS
Terry
 Activate Circuit
      Libby

            LLLS
          
Daniela

   
 10.35am
 

Functional Circuit
Brady

   
 6.15pm Kettlebell 30
Sinead
Functional
Circuit
Brady
Kettlebell 30
    Chris S
Circuit Box 45
Alessandra
     

 7.15pm Circuit Box 45
Brady

 

       
 8.15pm            

The WOD BOX

WOD Box sessions are exclusive to WOD Box or Block Challenge Members. For information on trialling the sessions and upgrading your membership, please ask at reception.

  MON  TUE WED  THU  FRI SAT  SUN
6.00am 

X WOD
Chris  

X WOD
Tracie
X WOD
Danny

X WOD
Chris

X WOD
Danny
   
 8.30am          

 X WOD
Maradona

 
9.15am               X WOD
      Chris P
 9.30am

X WOD
Chris

X WOD
Maradona
X WOD
Kayne
X WOD
Brady
X WOD
Matt
10.00am   
 
6.00pm 

X WOD
Maradona

 Fundamentals
       Kayne     

X WOD
Maradona

X WOD
Danny

   
6.45pm 

 

X WOD
Kayne

 

X WOD
Brady

   
 7.05pm