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Group fitness timetables

Download a copy of our timetables below:

Summer Timetable commences 1/12/2014

GESAC Timetable summer 2014-15.pdf

 Holiday Timetable commences 22/12/2014 to 12/1/2015

 GESAC Holiday timetable 2014.pdf

 

Classes are subject to change without prior notice, we apologise for any inconvenience this may cause from time to time.

GROUP FITNESS STUDIO

  MON  TUE WED  THU  FRI SAT  SUN
6.10am  Body Pump
Ex.
 Deb
X Training
Chris P
Body Attack
Ex.
 Deb
Body Pump
Ex.
 Pree
Body Combat
Ex.
 Anni 
   
7.30am           Boxing 45
Randall
7.55am  

 

 

 

 

Body Attack
Pree
 
8.00am    Activate
Tai Chi
Andrew
 

Activate
Pilates
Lauren

 
9am             Body Pump
Pree
Body Pump
Nicole
 9.25am  Body Pump
Kate C
 Body Combat
Anni P
 Zumba
Chris P
 Body Attack
James
 Body Step
Frank/Sharon
   
10.05am            Body Step
Daniel D
Body Combat
Anita
10.35am  Body Step
 
Kate C
Body Pump
Tracie

 Freestyle
Step 
 Sofya

 Body Pump
Ex.
 
Karen M
Sh'Bam Ex.
Gen 
   
11.10am             Zumba Toning
Chris P
 Zumba
Chris P
 11.45m  

Activate
Circuit
Tracie

 

Activate
Zumba Gold
Lana P

     
4pm   

 

      Body Pump
Kylie
Body Pump
Hannah
5.05pm   Core 45
  
Frank
   Boxing 45
Randall

 Attack Ex.
      
Gen

 

Dance Extreme
JD

 
5.30pm    Body Attack
Ex.

Pree
   

 Pump Express
Deb

   
5.55pm  Body Pump
Frank
  Body Pump
Wendy
Body Step
Wendy
   
6.20pm    Body Combat
Anita
   

 Zumba
  Chris

   
7pm  Body Attack
Frank
  Body Step
Frank/Wendy
Body Pump
Wendy
   
7.25pm    Body Jam
Anita
         
 8.05pm Sh'Bam
Naomi
  Sh'Bam
Narita
Body Combat
Randall
     
 8.30pm   Body Pump
Randall
         

MIND BODY STUDIO

  MON  TUE WED  THU  FRI SAT  SUN
6.10am 

CXworx
    
Pree

Pilates Ex.
Karen M

Yoga Ex
Grant

X Training
Karen M

   
     

8.30am  
 

 CXworx
     JD    

8.50am  Core 30
Kate
CX Worx
JD
CX Worx
Lauren 
CX Worx
Lauren
CX Worx
JD 
 
9am            Body Vive
Daniel D
Tai Chi
  Andrew
 9.25am Hatha Yoga
Fiona
 Pilates
Frank
Hatha Yoga
Michelle L
Body Vive
Lauren
Pilates
Ricki
   
10.05am            Vinyasa
Yoga 
Mary
Body
Balance
Nicole
10.35am  Body Balance
 Roz
Body Vive
 
Frank
Fitball
Michelle F

 Body Balance
Ex.
 
Sharon

Fitball
Helen
   
12pm             FX Fitness
 
1pm  
 

 Mini Groovers

   
2pm       Mini Groovers    

 4pm             Vinyasa Yoga
Mandy 90m
5.05pm  Core 45
Frank
  Core 45
Frank
    Pilates
Ricki
 
 5.20pm        Foam Roller
     Mandy
     
5.30pm    Fitball
Michelle F
   

 

   
5.55pm  Pilates
Ricki
  Body Vive
Frank/Rhett
Pilates Ex.
Mandy
Meditation
Grant
   
6.20pm   

Vinyasa Yoga
Michelle L

         
7pm  Body Balance
Nicole
  Pilates
Michelle F
Power Yoga
Grant

CX Worx
Randall

   
7.25pm    Body Vive
Lauren H
         
 8.05pm CX Worx
Lauren
  Tai Chi
Andrew
Meditation
    Grant
     

CYCLE STUDIO

  MON  TUE WED  THU  FRI SAT  SUN
6.10am  Cycle
Karen G
Cycle
TJ
Cycle
Bianca
Cycle
Karen G
Cycle
Cath
   
7.10am  
 
  RPM
Randall

8am  
 

Cycle
Cath

 8.30am            

 Cycle Extreme
     
Randall

9am            RPM High Per.
Randall
 9.25am RPM
Roz
Cycle
Jo
Cycle
Sofya
Cycle
Karen M
Cycle
Dianne
   
6.05pm  RPM High Per.
Wendy
RPM High Per.
Randall

 

Cycle
Randall
   
7.15pm       Cycle
    Karen G
Cycle
Michelle F
Cycle
Randall
Cycle
Alessandra

   

AQUATIC PROGRAMS

  MON  TUE WED  THU  FRI SAT  SUN
6.15am  Aqua Fitness
Claire B
Tri-Squad

Tri-Squad
   
6.15am Swim Squad 
 Swim Squad
 

7.30am  
 

Aqua Fitness
    Claire B

8.15am 

 Deep Water
   Running
   

       
8.30am

Aqua Zumba
Lana P

Aqua Fitness
Mandy
Aqua Fitness
Roz
Aqua Fitness
Helen W
Aqua Fitness
Pauline
Deep Water
Fitness

Claire B
 
9.25am  Aqua Fitness
Helen W
Aqua Fitness
Mandy
Aqua Fitness
Roz
Aqua Fitness
Helen W
Aqua Fitness
Pauline
   
10.35am  Hot Aqua
Helen W
Aqua Pilates
Helen W
Hot Aqua
Roz
Aqua Pilates
Claire B

   

 6.15pm      Tri-Squad        
 6.30pm Tri-Squad Swim Squad          
 7.15pm Aqua Fitness
Narita
Aqua Pilates
Helen
Aqua Fitness
Narita
     

FUNCTIONAL AND OUTDOOR TRAINING

  MON  TUE WED  THU  FRI SAT  SUN
6.10am  Run 60
Brian



   
7am

Functional
Circuit 
Tracie


 

7.30am  



Run 60
Brian

8am  LLLS
Dianne
  LLLS
Jade
 

 LLLS
Terry



9am TRX
Suspension 45
Brady

Functional
Circuit
TJ

TRX Rip 30
TJ

Circuit
Box 45 
Helen W
 
9.25am 
TRX
Suspension 45
 
Tracie

Box Circuit
Kaz

 
10.00am    Kettlebell 30
   Ronnie



Walking Group
Terry

   TRX Rip 30
       Chris P
 10.35am      

 Functional Circuit
            
TJ

   
 11am LLLS
Terry

LLLS
Terry
  LLLS
Brian
   
 6.15pm Kettlebell 30
Sinead
Functional
Circuit
Brady

TRX
Suspension 45

Brady
     

 6.15pm      

Circuit Box
Alessandra

     
 7.15pm Circuit Box 45
Peter

 Kettlebell 30
Dougie

       
 8pm   TRX
Suspension 45

Brady
         

RESULTS STUDIO

Results Studio sessions are exclusive to Platinum and Results Members. For information on trialling the sessions and upgrading your membership, please ask at reception.

  MON  TUE WED  THU  FRI SAT  SUN
6.10am 

XFIT 30
Jade

 

Group
Results 30 *
Tracie
GRIT 
Tracie

Group
Results 30 *
Chris P

GRIT 
Pree 

   
6.45am

Kickboxing
Jade

Group
Results 30 *
Tracie
  Group
Results 30 *
Chris P
Group
Results 30 *
Brady
 
8.15am    

GRIT
Randall

Preggie
Bellies ~
8.50am            Group
Results 30 *
Brady
 9.25am

Group
Results 30 *
Chris P

X Fit 30 *
Maradona
GRIT
Tracie
Group Results
Jade
GRIT
Kaz
Group
Results 30 *
Brady

GRIT
TJ

10.00am  GRIT
Chris P
Group
Results 30 *
Maradona
Group
Results 30 *
TJ
Muay Thai
Kickboxing
     Jade
 

Born to
Move 6–7
Rhett

10.50am 

Preggie
Bellies

Preggie
Bellies

   
11.10am           

Born to
Move 8–12
Randall

 4pm  

Born to
Move 6-7
  
Simone

 

Born to
Move 6–7
Gen

 

    GRIT
       JD

5.05pm 

Born To 
Move 8-12
  
Rhett

Born to
Move 8-12
   
Anni

 
5.55pm 

Group
Results 30 *
Maradona

 

X Fit 30 *
Maradona

XFIT
Maradona

   
6.30pm 

X Fit 30 *
Maradona

Muay Thai
Kickboxing
Jade

Group
Results 30 *
Maradona

Group
Results 30 *
TJ

   
7.05pm  Group
Results 30
Maradona

Group
Results 30 *
Jade

 XFIT 30
Maradona
GRIT
TJ
     
 7.40pm  

Preggie
Bellies

     
 
* Denotes Platinum access only
~ Preggi Bellies

Please note: bookings must be made through Preggi Bellies, contact 1300 727 171 or visit www.preggibellies.com.au