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Group fitness timetables

Download a copy of our group fitness timetables and class descriptions [PDF 4.3Mb]

Group fitness studio
  MON
 TUE  WED  THURS FRI
 SAT SUN
6.10am
BodyPump Express
Tracie
X Training
Frank
Body Attack Express
  Deb
Body Pump Express
Pree
Body Combat Express
Kyle
   
8am          
Body Attack
Pree
core_45.jpg
Rhett
9am          
Body Pump
Rhett
Body Pump
 Nicole
9.30am
Body Pump
Kate
Body Combat
Anni
Zumba Fitness
Chris P
Body Attack
Pree
Body Step
Clare H


10am






Body Step
Daniel D
Body Combat
Anita
10.50am
Body Step
Kate
Body Pump
George
Body Attack
Clare H
Body Pump
Karen M
Sh Bam
Gen
   
11am          
Zumba_Toning.jpg
Chris P
Zumba Fitness
Chris P

12pm

       

Chris P
 
4pm          
Body Pump
Kylie
Body Pump
Hannah
5pm          
Body Combat
Kylie
Sh Bam
Helen W
5.15pm    
Boxing
Randall
 
Body Pump Express
Deb
   

5.45pm

Body Attack Express
Clare H
Sh Bam
Gen
 
6pm
Body Pump
Frank
 
Body Pump
Wendy
 
Body Attack Express
Deb

 
6.30pm  
Body Combat
Anita
 
Body Step
Wendy
     
6.45pm        
Sh Bam
Elisha
   
7pm
Body Attack
Frank
 
Body Step
Frank/Wendy
       
7.30pm  
Body Jam
Anita
 
Body Pump
Wendy
     
8pm
Boxing
  Adam M
 
Sh Bam
Frank
     

 

8.30pm  
Body Pump
  Randall
 

Randall
     
8.45pm
Zumba_express.jpg
Naomi
           

Note: >> Indicates an express class

Mind body studio

   MON  TUE  WED  THUR  FRI  SAT SUN
6.10am
bodybalance_express.jpg
Jae Ok
 Karen M
Vinyas Yoga Express
Susan
 
Body Vive Express
Gen
   
7am
Active-Adults.jpg
Mary
Frank
Ricki

8am

            Tai Chi
Adam
8.30am          
CX Worx
Daniel D

 

9am
  CX Worx
George
    CX Worx
Clare H
Body Vive
Daniel D

Body Vive

Rhett

9.30am
Body Balance
Michelle L
Pilates
Frank
Michelle L
Body Vive
 Lauren
Pilates
Michelle F
   
10am
         
Vinyasa Yoga
Susan
Body Balance
Jae Ok
10.50am
Hatha_Yoga_dark.jpg
Fiona
Body Vive
Lauren
Fit Ball
Michelle F
Body Balance
Sharon
Fit Ball
  Michelle F

11.45am

   
Fast-and-Furious.jpg 
1.15pm
Hot Wheels 
           

3.30pm

           

 Vinyasa_Yoga_90min.jpg
Marika

4pm          
Body Balance
Claire B

5pm

         
Pilates
Claire B
 

5.15pm

core_45.jpg
Frank
  core_45.jpg
Frank
       
5.30pm
 
Fit Ball
Michelle F
 
Pilates
Mandy
Body Balance
Etsuko
   
6pm
Pilates
Ricki
 
Body Balance
Roz
       
6.30pm
 
CX_Worx.jpg
Clare H
 
Body Vive
Gen
CX Worx
Randall
   
7pm
Body Balance
 Nicole
Power Yoga
Michelle L
Pilates
Michelle F
       

7.30pm

     
Power Yoga
Arti
     
8pm
CX Worx
Lauren
Body Vive
Lauren
Fit Ball
Michelle F
     

 

Cycle studio

  MON
TUE
WED
 THURS FRI
SAT
SUN
6.10am
Cycle
Karen G
Cycle
Cath
Cycle
Bianca
Cycle
Karen G
Cycle
Lisa
   
8am          
Cycle
Helen W
Cycle
Cath
9am          
R P M
Randall
R P M
Vijay
9.30am
R P M
Roz
Cycle
Jo
R P M
Clare H
Cycle
Karen M
Cycle
Dianne
   

10am

         
RPM-High-Performance.jpg
Randall
 
4pm          
Cycle
Sassy
 

5.30pm

       

R P M
Randall 

   
6pm
RPM-High-Performance.jpg
Wendy
R P M
Vijay
R P M
Randall
     
7pm
R P M
Vijay
Cycle
Michelle F

Cycle
Karen G
     
7.30pm    
R P M
Randall
       

Aquatic program

   MON  TUE WED
 THURS  FRI SAT
SUN
6.10am
 
Tri-Squad2.jpg
 
Fitness Sqaud

Tri-Squad2.jpg 

 
7.30am          

Aqua-Fitness.jpg
Claire B

Aqua-Fitness.jpg 
Lana V

8.30am   Aqua-Fitness.jpg 
Mandy
  Aqua-Fitness.jpg 
Karen H

Aqua-Fitness.jpg
Pauline

Deep-Water-Fitness.jpg
Claire B

Deep-Water-Fitness.jpg
Lana V

9.30am
Aqua Zumba
Lana P

Aqua-Fitness.jpg
Mandy

Aqua-Fitness.jpg
Roz

Aqua-Fitness.jpg
Karen H

Aqua-Fitness.jpg
Pauline

 
10am        

 

   
10.50am
Roz
Aqua Pilates
Mandy
Hot_Acqu_Blue.jpg
Roz
Aqua Pilates
Claire B
     
1pm    
My_Physio2.jpg
       
4pm            
Hot_Acqu_Blue.jpg
Helen W

6.15pm

   

Tri-Squad2.jpg

       
6.30pm
Fitness Sqaud

   

6.30pm

Deep-Water-Fitness.jpg
Karen H
           
7.05pm
Aqua Zumba
Lana V

Aqua-Fitness.jpg

Mary

       

7.05pm

 
Hot_Acqu_Blue.jpg
 Helen
         
7.30pm
Aqua-Fitness.jpg
Karen H

 
Amy
     
8pm  

Aqua Pilates
Helen 

Hot_Acqu_Blue.jpg
Mary

       

Gym floor

 
MON
 TUE  WED THURS
 FRI  SAT SUN

7am

   
TRX Suspension
Karen M
       
8am
Living Stronger Living Longer

Living Stronger Living Longer
 
Living Stronger Living Longer
 
Circuit-Box-45.jpg
Vijay
9am          

Circuit-Box-45.jpg
Helen W

 

9.30am

Circuit-Box-45.jpg
Brady 

 TRX Suspension
George

 

Circuit-Box-45.jpg
Kaz

     
11am
Living Stronger Living Longer
Living Stronger Living Longer
Living Stronger Living Longer
Living Stronger Living Longer
Living Stronger Living Longer
   
6pm      
TRX Suspension
  Brady

 

 

6pm

     

Circuit-Box-45.jpg
Alessandra

     

8pm

 
TRX Suspension
  Brady
         

 

Results Studio - This revised timetable commences Monday 22 April. Click here for current timetable.

   MON TUES
 WED  THURS FRI
 SAT  SUN
6.05am
GRIT_STRENGTH_TT_BUTTON.jpg
Pree
Group-Results_Platinum-green.jpg
Amanda
GRIT_STRENGTH_TT_BUTTON.jpg
Adam 
Group-Results_Platinum-green.jpg
Brady
 GRIT_STRENGTH_TT_BUTTON.jpg
Bianca
 6.40am
Group-Results_Platinum-green.jpg
TJ
GRIT_STRENGTH_TT_BUTTON.jpg
Amanda
Group-Results_Platinum-green.jpg
Adam
GRIT_STRENGTH_TT_BUTTON.jpg
Tracie
Group-Results_Platinum-green.jpg
Kath

8am

          GRIT_STRENGTH_TT_BUTTON.jpg 
Randall
 
8.35am
Group-Results_Platinum-green.jpg
Brady
 9.10am
BOSU-30_Platinum-green.jpg
Brady
GRIT_STRENGTH_TT_BUTTON.jpg
Tracie
 9.30am
Group-Results_Platinum-green.jpg
Dan
GRIT_STRENGTH_TT_BUTTON.jpg
Kaz
Kettlebell.jpg
Jess
Barre-Attack_Logo.jpg
Claire B
Group-Results_Platinum-green.jpg
Jess
 

10.05am

GRIT_STRENGTH_TT_BUTTON.jpg

Frank

 

Group-Results_Platinum-green.jpg

Jess

 

GRIT_STRENGTH_TT_BUTTON.jpg

Kaz

GRIT_STRENGTH_TT_BUTTON.jpg
Pree
 
 10.50am
Barre-Attack_Logo.jpg
Michelle
 
 
 
 

 

 
 5.25pm

X-Fit_Platinum-green.jpg

Adam

GRIT_STRENGTH_TT_BUTTON.jpg
Jo
         

6pm


GRIT_STRENGTH_TT_BUTTON.jpg

Adam

Group-Results_Platinum-green.jpg

 Brady
GRIT_STRENGTH_TT_BUTTON.jpg
Frank
 
 
   

6.35pm

Group-Results_Platinum-green.jpg

 Adam
Kettlebell.jpg
Brady

Group-Results_Platinum-green.jpg

Ross

Group-Results_Platinum-green.jpg

TJ

GRIT_STRENGTH_TT_BUTTON.jpg

Sinéad

   
 7.10pm
 GRIT_STRENGTH_TT_BUTTON.jpg
 
Amanda
BOSU-30_Platinum-green.jpg
Ross
GRIT_STRENGTH_TT_BUTTON.jpg
Chris
X-Fit_Platinum-green.jpg
Brady
 
   
 7.45pm
 
Barre-Attack_Logo.jpg
Claire B
 
GRIT_STRENGTH_TT_BUTTON.jpg
Randall
X-Fit_Platinum-green.jpg
Ross
GRIT_STRENGTH_TT_BUTTON.jpg
TJ
 
   

 Please note: Results studio sessions are available to Results and Platinum members only, please see reception to upgrade your membership.