Aquatic group fitness
At GESAC we offer five different types of aquatic fitness programs designed to cater for all age groups, fitness levels and needs within the community.
Our basic class Aqua, is a low impact aerobic class conducted in the hot water therapy pool. It is suitable for all ages and abilities as it will challenge you to work at your own pace building strength, toning, and improving cardiovascular fitness.
Also available in the hot water therapy pool is Aqua Pilates. Here you get to enjoy all the benefits of pilates while exercising in the 34 degree water, helping relax and restore your joints and muscles, leaving you feeling refreshed and strong.
If you are after something a little more upbeat we offer Aqua Moves in the 25 metre indoor pool, a dance inspired workout where having fun is just as important as getting fit.
One of the world’s most popular fitness sensations, Zumba, has now gone aquatic, integrating the Zumba formula and philosophy with traditional aqua fitness disciplines. Find out why so many people are doing Aqua Zumba today.
Not into dance? Aqua Fit takes out the fluff and increases your fitness every time, work up a storm in this advanced Aqua class. Who says Aqua has to be gentle?
Adult fitness squads
At GESAC we offer Fitness Squad, a swimming based aquatic program that will improve your fitness, hone your technique and help you become the next Thorpedo ( just ensure you are confident to swim 500 metres continuously). Our squad sessions offer additional guidance and motivation for intermediate to advanced swimmers, under the supervision of qualified coaches.